Sweet Potato Black Bean Chili

Cozy Up with This Vegan Sweet Potato Black Bean Chili

There’s nothing quite like a steaming bowl of chili to warm your soul—and this vegan sweet potato black bean chili hits all the right notes. Loaded with tender chunks of sweet potato, hearty black beans, and a rich blend of smoky spices, it’s a plant-based powerhouse that’s as nutritious as it is comforting.

Whether you’re a vegan veteran, experimenting with Meatless Mondays, or simply craving a healthy, cozy meal, this chili is an easy, satisfying choice. It’s naturally gluten-free, packed with protein and fiber, and full of deep, layered flavors. Plus, it’s perfect for batch cooking and freezing, making weeknight dinners a breeze.

Why Sweet Potato and Black Beans?

Sweet potatoes bring a natural sweetness and creamy texture that balances the earthy, meaty quality of black beans. Together, they create a nutrient-rich base packed with complex carbs, fiber, vitamins A and C, potassium, and plant-based protein.

Black beans add substance and texture, making the chili filling and hearty, while the sweet potatoes lend warmth and color — plus a beautiful golden hue that brightens up the bowl. This combo is both budget-friendly and perfect for a satisfying vegan meal that pleases even meat lovers.

Ingredients You’ll Need

• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes

• 2 cans (15 oz each) black beans, drained and rinsed

• 1 large onion, chopped

• 3 cloves garlic, minced

• 1 red bell pepper, diced

• 1 can (14.5 oz) diced tomatoes, with juices

• 1 cup vegetable broth or water

• 2 tablespoons tomato paste

• 1 tablespoon olive oil or avocado oil

• 2 teaspoons chili powder

• 1 teaspoon smoked paprika

• 1/2 teaspoon ground cumin

• 1/2 teaspoon dried oregano

• 1/4 teaspoon cayenne pepper (optional, for heat)

• Salt and black pepper, to taste

• Fresh lime juice (from 1 lime)

• Fresh cilantro or green onions, for garnish

• Optional toppings: sliced avocado, vegan sour cream, jalapeños, tortilla chips

Equipment Needed

• Large pot or Dutch oven

• Wooden spoon or spatula

• Cutting board and knife

• Measuring spoons and cups

Step-by-Step Instructions

Step 1: Prepare the Base

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent. Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant and slightly softened.

Step 2: Add Spices and Tomato Paste

Stir in the chili powder, smoked paprika, cumin, oregano, cayenne pepper (if using), salt, and pepper. Let the spices toast for about 30 seconds to bloom their flavors.

Add the tomato paste and cook, stirring, for another 2 minutes. This step deepens the tomato flavor and adds richness to the chili.

Step 3: Add Sweet Potatoes, Beans, and Liquids

Add the diced sweet potatoes, drained black beans, diced tomatoes (with their juices), and vegetable broth. Stir everything together, ensuring the sweet potatoes are mostly submerged in liquid.

Step 4: Simmer the Chili

Bring the mixture to a boil, then reduce heat to low and cover. Let simmer for 25-30 minutes, stirring occasionally, until the sweet potatoes are tender and the chili has thickened to your liking.

If the chili gets too thick before the sweet potatoes are done, add a splash more vegetable broth or water.

Step 5: Finish with Lime and Adjust Seasonings

Remove the pot from heat and stir in fresh lime juice to brighten the flavors. Taste and adjust seasoning with additional salt, pepper, or chili powder as desired.

Step 6: Serve and Garnish

Ladle the chili into bowls and garnish with fresh cilantro or green onions. Add optional toppings like sliced avocado, vegan sour cream, jalapeños, or tortilla chips for texture and extra flavor.

Nutritional Benefits of This Chili

• High in fiber: Sweet potatoes and black beans support digestive health and promote fullness.

• Plant-based protein: Black beans provide a significant protein boost to keep you energized.

• Vitamins and antioxidants: Sweet potatoes offer vitamins A and C, plus antioxidants to support immune function.

• Low in fat: Olive oil provides healthy fats, keeping the dish heart-healthy and light.

• Gluten-free and vegan: Naturally free of gluten and animal products, perfect for a variety of diets.

Tips for Success

• Choose firm sweet potatoes: Look for sweet potatoes without soft spots to ensure perfect texture after cooking.

• Don’t skip the lime juice: It adds a bright contrast that lifts the chili’s richness.

• Customize the heat: Adjust the cayenne pepper to your preference or omit for a milder chili.

• Batch cook for meal prep: This chili freezes beautifully—portion it out for easy lunches or dinners during the week.

• Use low-sodium broth and beans: To control sodium, choose low-sodium canned ingredients or rinse beans well before adding.

Variations You Can Try

Add More Veggies

Feel free to toss in zucchini, corn, or carrots for extra color and nutrition.

Spice It Up

Add diced jalapeños or a dash of chipotle powder for smoky heat.

Make It Creamy

Stir in coconut milk or a dollop of cashew cream before serving for a creamy texture without dairy.

Use Different Beans

Swap black beans for pinto, kidney, or chickpeas to change up the texture and flavor.

Frequently Asked Questions (FAQs)

Is this chili freezer-friendly?

Absolutely! Cool completely before transferring to airtight containers. Freeze for up to 3 months. Reheat on the stove or microwave.

Can I make this in a slow cooker?

Yes! Brown the onion and garlic first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

Is this recipe kid-friendly?

Yes! Adjust the spice level to be mild and serve with fun toppings like avocado or vegan cheese to appeal to little ones.

Can I use fresh tomatoes instead of canned?

You can! Use about 2 cups of diced fresh tomatoes and add a splash more broth or water if needed.

How do I store leftovers?

Keep chili in an airtight container in the fridge for up to 4 days or freeze as described above.

Why You’ll Love This Sweet Potato Black Bean Chili

This chili is a beautiful blend of hearty, sweet, smoky, and tangy flavors — all made with wholesome, plant-based ingredients. It satisfies your comfort food cravings while keeping things healthy and vibrant. Easy to prepare, budget-friendly, and infinitely adaptable, it’s the perfect vegan chili for fall and beyond.

Conclusion

This Vegan Sweet Potato Black Bean Chili is your go-to recipe for cozy, nutrient-packed comfort food. Whether you’re meal prepping for the week, feeding a crowd, or warming up on a chilly night, this chili delivers bold flavors and satisfying texture in every spoonful. Give it a try and embrace plant-based deliciousness without compromise!