Lasagna Soup for Freezer Meal Prep

Why This Recipe Shines for Families

Busy weeknights demand meals that are convenient, healthy, and delicious. This freezer-friendly lasagna soup gives you exactly that: a hearty, comforting meal prepped in one go that you can freeze and warm whenever needed.

Family-Friendly Highlights:

• No pork, bacon, or alcohol—great for dietary flexibility

• Fully freezer-compatible and easy to portion for family dinners

• Frees up time during hectic weeknights

• Filled with protein and veggies but customizable for taste

• One pot base plus individual jar prep—minimal mess, maximum convenience

Key Benefits of Freezer Prep

• Saves time and stress when planning meals

• Helps reduce food waste with portioned jars

• Easily adjustable ingredients for allergies or preferences

• Makes weekday dinners feel effortless and cozy

Ingredients (Makes 6–8 Servings / Jars)

For the Soup Base (Freezer Portion)

• 2 tbsp olive oil

• 1 onion, diced

• 3 garlic cloves, minced

• 1 tsp dried basil

• 1 tsp dried oregano

• 1 tbsp tomato paste

• 1 (28 oz) can crushed tomatoes

• 4 cups low-sodium vegetable or chicken broth

• 1½ cups water

• Salt & pepper, to taste

For Jar Layers

• 6–8 lasagna noodles, broken into 2-inch pieces (whole wheat or GF if preferred)

• 1 cup shredded mozzarella cheese

• Fresh basil or parsley, chopped (optional for topping when reheating)

Equipment You’ll Need

• Large pot or Dutch oven

• Sharp knife & cutting board

• Wooden spoon or spatula

• Measuring cups & spoons

• 6–8 freezer-safe mason jars with lids

• Labels and pen to date each jar

Step-by-Step Instructions

Prepare the Soup Base

1. Heat oil in a pot over medium. Sauté onion until softened, about 4 minutes.

2. Add garlic, basil, and oregano; stir for 1 minute until fragrant.

3. Incorporate tomato paste and cook until darkened slightly.

4. Add crushed tomatoes, broth, and water. Stir and bring to a gentle simmer. Season to taste.

Pack Jars for Freezing

1. Let soup cool slightly. Ladle 1 to 1¼ cup of soup base into each jar—leaving 1 inch headspace for expansion.

2. Add a portion of broken noodles over top of the broth.

3. Add 2–3 tablespoons shredded mozzarella cheese on top of noodles.

4. Seal jar tightly, label with date and contents.

Freeze

• Place jars upright in the freezer. The soup base portion can be made days in advance and kept in fridge before jar assembly.

Reheating Instructions

1. Thaw jar in fridge overnight or submerge jar in warm water until loosened.

2. Gently reheat on the stovetop in a pot, stirring occasionally.

3. If noodles aren’t fully cooked, let simmer until done.

4. Serve garnished with fresh herbs or an additional sprinkle of cheese, if desired.

Variations & Customizations

• Add Protein: Substitute part of broth with cooked white beans or rotisserie chicken (layer into the jar, reheated right with soup).

• Veggie Upgrade: Add steamed spinach, diced zucchini, or roasted eggplant in the jar for added nutrients.

• Cheese Alternatives: Use plant-based cheese or keep cheese on the side to accommodate dietary needs.

• GF Option: Swap noodles with gluten-free lasagna strips or gluten-free pasta shapes.

Meal Prep Timing Tips

Prep on weekends or evenings to build a stock of comforting dinners your family will love.

Storage & Safety Notes

• Use jars designed for freezing—leave headspace to avoid cracking.

• Store in the freezer for up to 3 months for best quality.

• Reheat thoroughly until internal temp reaches 165°F for food safety.

Nutritional Insight (Approx. per Serving)

• Calories: ~300 kcal

• Protein: ~12 g

• Fat: ~7 g

• Carbs: ~45 g

• Fiber: ~4 g

• Family-friendly, balanced energy with portable convenience

(Adjust nutrition based on added protein or cheese changes).

FAQs

Can I freeze the soup base only?
Yes—freeze in a bag or container, then thaw and add noodles and cheese when serving.

Will the cheese solidify in the fridge?
Yes—it will. Just stir as the soup reheats to integrate melted cheese.

Do I need special jars?
Use any freezer-safe glass or BPA-free plastic container with 1 inch headspace to prevent cracking.

Can I add fresh herbs before freezing?
Better to add fresh basil/parsley after reheating—they stay vibrant that way.

Is this safe for kids?
Yes! Mild, filling, and customizable—perfect even for picky eaters.

Final Thoughts

This Freezer-Friendly Lasagna Soup is the ultimate family meal hack—offering all the cozy, cheesy goodness of lasagna made easy for busy schedules. With handy, portioned jars and minimal daily cooking, you’ll have satisfying, freezer-ready dinners that feel homemade. It’s smart meal prep with heart.