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When you’re following a keto lifestyle, traditional chili recipes can be tricky because most include beans — which are often too carb-heavy for keto. Enter this Keto-Friendly No Bean Chili, a rich and hearty bowl of pure comfort that stays true to your low-carb goals without sacrificing flavor.
This recipe is bursting with savory ground beef, fire-roasted tomatoes, and a perfect blend of chili spices that deliver all the classic chili warmth and depth — just without the beans. It’s ideal for those craving a satisfying meal on a ketogenic diet or anyone looking to reduce carbs without missing out on taste.
Whether you’re prepping for a week of keto meals, hosting a game day party, or simply need a cozy dish to warm up your fall evenings, this chili checks all the boxes.
What Makes This Chili Keto-Friendly?
No beans: Beans are high in carbs and avoided on strict keto plans.
High protein and fat: Ground beef delivers protein and essential fats for keto energy.
Low carb veggies and spices: Tomatoes, peppers, and herbs add flavor without excess carbs.
Sugar-free: No hidden sugars or sweeteners.
Easy meal prep: Make a big batch, portion it out, and enjoy keto-friendly comfort throughout the week.
Ingredients You’ll Need
| Ingredient | Notes |
|---|---|
| 2 lbs lean ground beef | Use grass-fed for best flavor & nutrition |
| 1 medium onion, diced | Adds aromatic base |
| 3 cloves garlic, minced | Essential for flavor depth |
| 1 large green bell pepper, diced | Adds mild sweetness and texture |
| 1 large red bell pepper, diced | Adds color and slight sweetness |
| 1 can (14.5 oz) fire-roasted diced tomatoes | Adds smoky depth |
| 1 can (6 oz) tomato paste | Concentrated tomato flavor and thickness |
| 1 cup beef broth | Keeps chili moist and rich |
| 2 tbsp chili powder | Classic chili spice |
| 1 tsp smoked paprika | Adds smoky warmth |
| 1 tsp ground cumin | Earthy, aromatic |
| 1/2 tsp dried oregano | Herbal note |
| 1/4 tsp cayenne pepper (optional) | Adjust for desired heat |
| Salt and black pepper to taste | To season |
| 2 tbsp olive oil or avocado oil | For sautéing |
| Fresh cilantro (optional) | Garnish |
| Sour cream, shredded cheese, sliced green onions (optional toppings) | For serving |
Step-by-Step Instructions for Keto No Bean Chili
Step 1 — Brown the Ground Beef
Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through (about 7-8 minutes). Drain excess fat if necessary.
Step 2 — Sauté Vegetables
Add the diced onion and bell peppers to the pot. Cook for 5-6 minutes until softened and translucent. Stir in the minced garlic and sauté for 1 more minute until fragrant.
Step 3 — Add Tomatoes and Spices
Stir in the fire-roasted diced tomatoes, tomato paste, chili powder, smoked paprika, cumin, oregano, cayenne pepper (if using), salt, and black pepper. Mix thoroughly to coat the beef and vegetables evenly.
Step 4 — Simmer the Chili
Pour in the beef broth, stir, and bring the mixture to a boil. Reduce heat to low and simmer uncovered for 30-40 minutes, stirring occasionally. This allows the chili to thicken and the flavors to meld.
Step 5 — Final Taste and Adjustments
Taste your chili and adjust seasonings if needed — add more salt, pepper, or cayenne for extra spice. If the chili becomes too thick, stir in a little extra beef broth or water until the desired consistency is reached.
Tips for Perfect Keto Chili Every Time
Use fire-roasted tomatoes for smoky depth and added richness.
Don’t skip the tomato paste; it thickens the chili and boosts flavor.
Ground beef fat content: For keto, using 80/20 ground beef is ideal to ensure enough fat.
Simmer long enough: Letting it simmer allows spices to develop and liquid to reduce for a rich chili.
Customize your heat: Add jalapeños or hot sauce for more spice.
Make it dairy-free: Omit sour cream and cheese or use keto-friendly dairy alternatives.
Serving Suggestions
This chili is perfect on its own or served with keto-friendly sides such as:
Cauliflower rice
Zucchini noodles
Keto cornbread (made with almond flour)
Sliced avocado or guacamole on the side
Topped with shredded cheddar, sour cream, and fresh cilantro for extra richness
Nutritional Benefits of This Keto Chili
Each serving is rich in protein and healthy fats, helping keep you full and energized. With minimal carbs and no beans, this recipe fits perfectly into a keto lifestyle while providing vitamins and antioxidants from bell peppers and tomatoes.
Frequently Asked Questions (FAQs)
Can I make this chili in a slow cooker?
Yes! Brown the beef and sauté the vegetables first, then add everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Can I substitute ground beef for another protein?
Certainly! Ground turkey or chicken works, but you may want to add a bit of oil or fat to keep it moist.
Is this chili spicy?
The heat level is moderate but can be adjusted with more cayenne, jalapeños, or hot sauce.
How long does this chili keep?
Store in an airtight container in the fridge for up to 4 days or freeze portions for up to 3 months.
Can I add vegetables like zucchini or mushrooms?
Absolutely! Adding low-carb veggies like zucchini, mushrooms, or spinach can increase volume and nutrition.
Final Thoughts
This Keto No Bean Chili is a rich, flavorful, and satisfying dish perfect for anyone following a ketogenic or low-carb lifestyle. It’s a comforting bowl of chili that’s simple to make, easy to customize, and deliciously filling. Whether you’re meal prepping for the week or craving a hearty dinner, this recipe will quickly become a keto staple.
