Ground Turkey and Quinoa Chili

Why This Chili Deserves a Spot in Your Recipes

This dish brings together lean protein, whole grains, vegetables, and depth of flavor—all in one pot. Here’s why you’ll fall in love with it:

• High in protein yet lower in fat thanks to ground turkey and quinoa

• Gluten-free and nutritious—perfect for clean-eating diets

• One-pot cooking means quick prep and minimal cleanup

• Perfectly balanced with protein, fiber, and complex carbs for sustained energy

• Family-friendly and flexible—kid-approved with room for spice or different flavors

• Great for meal prep and freezing—makes lunches and dinners easy and healthy

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Health & Nutrition Insights

• Ground Turkey: Offers lean protein that’s heart-healthier and lower in saturated fat compared to beef.

• Quinoa: A complete plant-based protein rich in fiber, essential amino acids, magnesium, and more—ideal for muscle, digestion, and overall well-being.

• Beans & Veggies: Provide extra fiber, vitamins, and minerals for gut health and satiety.

• One-pot ease creates nutrient synergy and benefits from gently simmered flavors.

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🍽 Ingredients (Serves 6–8)

Proteins & Grains:

• 1 lb lean ground turkey

• ½–¾ cup uncooked quinoa, rinsed thoroughly

Vegetables & Beans:

• 1 tbsp olive oil

• 1 medium yellow onion, diced

• 1 red bell pepper, diced

• 2 garlic cloves, minced

• 1 can (15 oz) black beans or kidney beans, drained and rinsed

Liquid & Tomato Base:

• 1 can (14.5 oz) diced tomatoes (with juices)

• 1 can (15 oz) tomato sauce

• 2 cups low-sodium chicken or vegetable broth

Spices & Enhancers:

• 2 tbsp chili powder

• 1 tsp ground cumin

• 1 tsp dried oregano

• ½ tsp smoked paprika (optional)

• Salt & pepper, to taste

Optional Garnishes:

• Chopped cilantro or parsley

• Lime wedges

• Sliced avocado

• Shredded cheese or dairy-free alternative

• Plain Greek yogurt or dairy-free substitute

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Instructions

1. Brown the Turkey & Sauté Aromatics

Heat olive oil in a large pot or Dutch oven over medium-high. Add ground turkey and cook until browned. Add onion and bell pepper, cooking until softened (~5 minutes). Stir in garlic for 30 seconds.

2. Add spices

Reduce heat to medium and sprinkle in chili powder, cumin, oregano, smoked paprika (if using), salt, and pepper. Stir for 1 minute to let the spices bloom.

3. Build the Base

Add rinsed quinoa, diced tomatoes, tomato sauce, beans, and broth. Stir well, bring to a gentle boil, then reduce heat to low.

4. Simmer Until Done

Cover and simmer for 20–25 minutes, stirring occasionally. Quinoa should absorb the liquid and become tender.

5. Adjust & Serve

Taste and adjust seasonings if needed. Serve hot, with garnishes like cilantro, lime, avocado, or cheese on top.

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Tips for Best Results

• Pre-rinse quinoa to avoid bitterness from natural coating.

• Brown turkey well to build depth in flavor.

• Simmer gently to let flavors meld and quinoa cook optimally.

• Customize spice levels—add jalapeño or cayenne for heat, or tone down for young eaters.

• Bulk up by adding corn, kale, zucchini, or carrots if desired.

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Meal Prep & Storage

• Fridge: Store leftovers in airtight containers for up to 4 days. Reheat gently on the stove, with added broth if thick.

• Freezing: Portion into freezer-safe containers for up to 3 months. Thaw overnight before reheating.

• Make-ahead: Chili flavors deepen overnight—perfect for weekday lunches.

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Serving Suggestions

• Serve with cornbread, rice, quinoa, or tortilla chips.

• Turn into stuffed peppers or over baked sweet potatoes for variety.

• Set up a chili bar with avocado, cilantro, cheese, and yogurt for customizable bowls.

• Pair with a leafy green or vegetable side for a balanced meal.

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FAQs

Is this chili gluten-free?
Yes—quinoa is naturally gluten-free. Just ensure your broth and canned products are certified gluten-free.

Can I make it vegetarian?
Sure! Replace turkey with extra beans or lentils. Use veggie broth.

Can I use ground chicken instead?
Absolutely—just check cooking time and texture.

Can I make this in a slow cooker?
Yes—brown turkey and sauté veggies first, then transfer to slow cooker. Cook on LOW for 4–6 hours or HIGH for 2–3.

How high-protein is this?
Very. Ground turkey, quinoa, and beans provide a balanced protein boost per serving.

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Final Thoughts

This Ground Turkey and Quinoa Chili brings healthy eating to a cozy bowl—nutritious, hearty, and kid-approved. Lean protein, fiber-rich grains, veggies, and bold spice create a delicious meal that suits busy routines, meal prep, and hearty appetites. Enjoy it simple or dress it up with your favorite toppings—it’s a versatile staple your family will love.