Crockpot Stuffed Pepper Soup

If you love the comforting taste of classic stuffed peppers but want an easier, quicker way to enjoy those flavors, then this Crockpot Stuffed Pepper Soup recipe is exactly what you need. All the rich, hearty elements of stuffed peppers — ground beef, bell peppers, rice, and tomatoes — come together in a warm, cozy soup that’s perfect for chilly days or meal prepping.

This soup is not only simple to make in your slow cooker but also freezer-friendly and adaptable to your taste preferences. It’s a wholesome meal that feeds the whole family and requires minimal hands-on time. Plus, this recipe avoids pork, bacon, wine, or alcohol, making it suitable for a wide range of diets.

Why You’ll Love This Crockpot Stuffed Pepper Soup

• Dump and go convenience: Just add your ingredients to the crockpot and let it work its magic.

• All the classic stuffed pepper flavors: Ground beef, rice, tomatoes, and bell peppers with warm seasonings.

• Healthy and hearty: Balanced protein, veggies, and carbs for a filling meal.

• Freezer-friendly: Make a big batch, freeze leftovers, and enjoy later.

• Perfect for busy weeknights: Minimal prep, maximum flavor.

Ingredients You’ll Need

• 1 pound lean ground beef (substitute with ground turkey or chicken if preferred)

• 1 large onion, diced

• 3 large bell peppers (red, green, or a mix), diced

• 3 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes (no salt added preferred)

• 1 can (15 oz) tomato sauce

• 4 cups low-sodium beef or vegetable broth

• 1 cup uncooked long-grain white rice

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• ½ teaspoon smoked paprika (optional)

• Salt and pepper, to taste

• 2 tablespoons olive oil or avocado oil

• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Brown the Ground Beef and Sauté Veggies

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 4 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon. Add the minced garlic and sauté for another 1 minute until fragrant.

Step 2: Transfer to Crockpot

Add the browned beef mixture to the crockpot. Then add the diced bell peppers, diced tomatoes (with juice), tomato sauce, broth, oregano, basil, smoked paprika, salt, and pepper. Stir to combine everything.

Step 3: Cook the Soup

Cover and cook on low for 6-7 hours or on high for 3-4 hours, allowing the flavors to meld beautifully.

Step 4: Add Rice and Finish Cooking

About 45 minutes before serving, stir in the uncooked rice. Cover and continue cooking on low until the rice is tender.

Step 5: Adjust and Serve

Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh parsley before serving. Serve with crusty bread or a simple side salad for a complete meal.

Tips for Perfect Crockpot Stuffed Pepper Soup

• Use fresh bell peppers for vibrant flavor and texture.

• Brown the meat and sauté the onions beforehand for enhanced depth of flavor.

• Add rice later in the cooking process to prevent it from overcooking and turning mushy.

• Substitute ground turkey or chicken for a leaner version.

• For extra heat, add red pepper flakes or cayenne pepper to taste.

• To make it gluten-free, check that your broth and tomato products contain no gluten additives.

Nutritional Benefits

This soup balances protein-rich ground beef with nutrient-dense bell peppers and tomatoes, providing vitamins A and C, fiber, and antioxidants. The addition of rice offers energy-sustaining carbohydrates. Using lean beef and low-sodium broth keeps it heart-healthy and suitable for weight-conscious eaters.

Variations and Customizations

• Vegetarian version: Replace ground beef with lentils or chopped mushrooms and use vegetable broth.

• Cheesy twist: Stir in shredded cheddar or parmesan cheese before serving.

• Spicy version: Add chopped jalapeños or a dash of hot sauce.

• Low-carb option: Replace rice with cauliflower rice added in the last 30 minutes.

• Add beans: Kidney beans or black beans make this soup even heartier and add extra fiber.

Serving Suggestions

Serve this soup with a side of warm crusty bread or a fresh green salad. It’s also delicious topped with shredded cheese or a dollop of sour cream for extra richness.

Frequently Asked Questions (FAQs)

Can I use brown rice instead of white rice?

Yes! Brown rice will take longer to cook, so add it at the beginning with the broth and increase cooking time accordingly. You may also need to add extra liquid.

Can I make this soup ahead of time?

Absolutely! This soup tastes even better the next day after flavors have melded. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

Is this recipe freezer-friendly?

Yes! Freeze cooled soup in airtight containers without the rice (to prevent mushiness). Add freshly cooked rice when reheating leftovers.

Can I use ground turkey or chicken?

Yes, ground turkey or chicken can be substituted for beef. They are leaner and slightly milder in flavor.

How can I thicken the soup if it’s too thin?

Simmer uncovered for 15-20 minutes to reduce the broth or stir in a slurry made from 1 tablespoon cornstarch mixed with 1 tablespoon water.

Meal Prep and Storage Tips

• Cool the soup completely before refrigerating or freezing.

• Divide into individual containers for easy reheating.

• Add rice fresh when reheating leftovers to maintain texture.

• This soup reheats well in the microwave or on the stovetop.

Why This Recipe Is Perfect for Fall and Winter

As the temperatures drop, a hearty soup like this crockpot stuffed pepper soup is ideal. It’s warm, comforting, and filling — perfect for cozy nights in or busy days when you want a nourishing meal ready when you get home. The slow cooker does the hard work, infusing your kitchen with savory aromas that remind you of home-cooked comfort.

Final Thoughts

This Crockpot Stuffed Pepper Soup recipe gives you all the flavor of traditional stuffed peppers in a simple, no-fuss soup that’s perfect for slow cooker lovers and busy cooks alike. Whether you’re looking to meal prep for the week or just want a wholesome family dinner, this soup delivers warmth, flavor, and nutrition in every spoonful.

With easy ingredients, a straightforward method, and endless customization options, this soup will soon be a family favorite and a staple in your comfort food rotation.