Crispy Chicken Tenders with Ranch Dip

Looking for a crispy, crunchy, and flavorful chicken tender recipe that’s actually baked, not fried? These Crispy Oven-Baked Chicken Tenders with Ranch Dip are everything you want in a quick, satisfying meal. Ready in just 30 minutes, they’re healthier than deep-fried versions but just as golden and crunchy. Paired with a cool, creamy ranch dip, this dish is a guaranteed win for both kids and adults.

Perfect as a weeknight dinner, after-school snack, or party appetizer, these chicken tenders are made with pantry staples, full of protein, and completely free from pork, bacon, wine, or alcohol—making them ideal for families with dietary restrictions or preferences.

Why You’ll Love These Oven-Baked Chicken Tenders

• ✅ Crispy without frying

• ✅ Kid and picky-eater approved

• ✅ Healthier than takeout

• ✅ 30-minute recipe

• ✅ Freezer-friendly

• ✅ No pork, no bacon, no alcohol

Whether you’re cooking for your family or meal prepping for the week, these tenders bring the flavor and crunch—without the guilt.

Ingredients You’ll Need

For the Chicken Tenders:

• 1.5 lbs boneless, skinless chicken breasts or tenders (cut into strips)

• 1 cup all-purpose flour

• 2 large eggs

• 2 tablespoons milk (dairy or non-dairy)

• 1 ½ cups panko breadcrumbs (for extra crunch)

• ½ cup regular breadcrumbs (for better coating coverage)

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon paprika (smoked or sweet)

• ½ teaspoon dried parsley

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Olive oil spray or melted butter for drizzling

For the Homemade Ranch Dip:

• ½ cup mayonnaise

• ½ cup sour cream or plain Greek yogurt

• 2 tablespoons milk (adjust for desired consistency)

• 1 teaspoon dried dill

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon dried parsley

• Salt & pepper to taste

• Optional: squeeze of fresh lemon juice

Kitchen Tools You’ll Need

• 3 shallow bowls

• Baking sheet with wire rack (for max crispiness)

• Cooking spray or pastry brush

• Whisk or fork

• Small bowl for dip

• Sharp knife and cutting board

Step-by-Step Instructions

Step 1: Preheat & Prep

• Preheat your oven to 425°F (220°C).

• Line a baking sheet with foil or parchment paper and place a wire rack on top. This helps the chicken bake evenly and stay crispy on all sides.

• Lightly spray or brush the rack with oil.

Step 2: Set Up the Breading Station

Use three shallow bowls:

1. Flour bowl: Add flour, salt, pepper.

2. Egg wash: Whisk eggs with milk.

3. Breadcrumb bowl: Mix panko, regular breadcrumbs, garlic powder, onion powder, paprika, and parsley.

Step 3: Bread the Chicken

• Pat the chicken dry with paper towels.

• Dredge each piece in flour (shake off excess), dip in egg wash, then press into the breadcrumb mixture, coating all sides.

• Place the coated tenders on the prepared wire rack.

Step 4: Bake the Tenders

• Spray lightly with olive oil or drizzle with melted butter for color and crispiness.

• Bake for 20–25 minutes, flipping halfway through, until golden and the internal temperature reaches 165°F (74°C).

• For extra crisp: Broil the last 1–2 minutes (watch closely!).

Step 5: Make the Ranch Dip

While the chicken bakes:

• In a small bowl, whisk together mayonnaise, sour cream (or yogurt), milk, and all the herbs and seasonings.

• Taste and adjust seasoning. Add a little milk if it’s too thick.

• Chill until ready to serve.

Step 6: Serve and Enjoy

• Plate tenders with ranch dip and a side of fresh veggies like carrot sticks, cucumber rounds, or celery.

• Optional: Serve with fries or a side salad for a complete meal.

Tips for Extra Crispy Baked Chicken Tenders

• Use a wire rack: Keeps air circulating for all-over crisp.

• Don’t skip the panko: It’s the key to crunch.

• Spray oil: Helps brown and crisp without deep frying.

• Dry chicken before breading: Ensures coating sticks.

• Bake at high heat: Promotes crispiness and faster cooking.

Variations & Customizations

Gluten-Free Option:

• Use gluten-free breadcrumbs and flour.

Dairy-Free Option:

• Use plant-based milk for the egg wash.

• Swap Greek yogurt and mayo in the ranch dip with dairy-free versions.

Spicy Option:

• Add cayenne pepper or hot sauce to the egg wash.

• Stir a little sriracha into the ranch dip.

Extra Herby:

• Add fresh chopped herbs (like chives or basil) to the breadcrumb mixture or dip.

Nutritional Snapshot (Per Serving – 1/4 of recipe)

Note: Approximate values; will vary with brands and ingredient substitutions

• Calories: 410

• Protein: 35g

• Carbs: 22g

• Fat: 21g

• Fiber: 1g

• Sugar: 2g

A balanced, protein-rich meal that satisfies cravings without the grease.

What to Serve With Chicken Tenders

• Veggie sticks: Carrots, cucumbers, bell peppers, cherry tomatoes

• Sweet potato fries

• Corn on the cob

• Mac and cheese (for indulgence!)

• Green salad with lemon vinaigrette

• Fruit skewers for dessert

Storage & Reheating Tips

Storing:

• Keep leftovers in an airtight container in the fridge for up to 3 days.

Reheating:

• Reheat in a toaster oven or conventional oven at 375°F for 10–12 minutes to maintain crispiness.

• Avoid microwaving—they’ll get soggy.

Freezing:

• Bread the tenders but don’t bake. Freeze in a single layer on a tray, then store in a zip-top bag for up to 2 months.

• Bake from frozen at 425°F for 30–35 minutes.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Yes! Boneless, skinless chicken thighs work great. They’re juicier and more flavorful but may require a few extra minutes to cook.

What makes these chicken tenders healthier?

They’re oven-baked, not fried, and use wholesome ingredients. You control the sodium, oil, and seasoning—unlike frozen or fast food options.

Is the ranch dip optional?

Of course—but it’s highly recommended! It’s easy to make and much fresher than bottled versions.

Can I make these in an air fryer?

Absolutely! Air fry at 400°F for 10–12 minutes, flipping halfway through. Don’t overcrowd the basket.

How do I get my coating to stick better?

Make sure the chicken is dry before breading. Press breadcrumbs firmly into each strip, and use a good egg wash.

Why These Baked Chicken Tenders Are a Family Favorite

There’s something nostalgic about biting into a crunchy chicken tender with creamy ranch on the side. This recipe brings that joy without the fast food run or deep fryer. From after-school snacks to game night finger food, these crispy baked chicken tenders are always a hit.

They’re quick, clean, and crowd-pleasing — and best of all, they’re made with ingredients you can feel good about feeding your family.