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Why You’ll Love This Chili
This Green Lentil Chili is everything you want in a comforting bowl of food—rich flavor, satisfying texture, nourishing ingredients, and budget-conscious simplicity. It’s 100% plant-based, naturally gluten-free, and perfect for both seasoned vegans and meat-eaters looking to mix in more wholesome meals.
Highlights:
High-protein & high-fiber
Made entirely with affordable pantry staples
One-pot convenience
Meal prep and freezer-friendly
Cozy fall vibes in every spoonful
Ingredients
Base
2 tablespoons olive oil
1 large yellow onion, diced
3 garlic cloves, minced
2 medium carrots, diced
1 red bell pepper, chopped
1 green bell pepper, chopped
Pantry Staples
1 cup green lentils, rinsed (uncooked)
1 can (15 oz) black beans or kidney beans, drained and rinsed
1 can (14.5 oz) diced tomatoes (with juices)
1 can (8 oz) tomato sauce or 2 tablespoons tomato paste
4 cups vegetable broth (low sodium)
Seasonings
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground cinnamon (optional, for warmth)
Salt and black pepper to taste
Pinch of cayenne or crushed red pepper (optional for heat)
Garnishes (Optional)
Fresh cilantro
Avocado slices
Lime wedges
Vegan sour cream
Tortilla chips or toasted bread
Instructions
1. Sauté the Aromatics
In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion, carrots, and bell peppers. Cook for 5–7 minutes until vegetables are tender. Add minced garlic and cook for another 30 seconds, stirring frequently.
2. Toast the Spices
Sprinkle in the chili powder, cumin, smoked paprika, cinnamon, salt, and black pepper. Stir well and let the spices cook for about 1 minute to bring out their depth.
3. Add Lentils and Liquids
Stir in the rinsed lentils, black beans, diced tomatoes, tomato sauce, and vegetable broth. Mix well to combine all ingredients.
4. Simmer
Bring the mixture to a gentle boil. Then reduce the heat, cover, and let it simmer for 30–35 minutes, or until lentils are soft but not mushy. Stir occasionally and add more broth or water if the chili becomes too thick.
5. Adjust Seasoning
Taste and adjust salt, pepper, or spices as needed. If you want extra smokiness or spice, add a dash more paprika or cayenne.
6. Serve
Ladle into bowls and garnish with chopped cilantro, avocado slices, and a squeeze of lime. Serve hot with tortilla chips or crusty bread.
Tips & Variations
Want More Veggies? Add zucchini, corn, or kale during the last 10 minutes of cooking.
No Black Beans? Use chickpeas or pinto beans instead.
Need to Speed It Up? Use canned lentils and reduce cooking time to 15 minutes.
Make it Creamier: Stir in a splash of coconut milk at the end for a velvety finish.
Add Grain: Serve over rice or quinoa for an even heartier bowl.
Storage & Meal Prep
Fridge: Store in airtight containers for up to 5 days.
Freezer: Freeze portions in sealed containers or bags for up to 3 months.
Reheating: Gently reheat on the stovetop or microwave with a splash of broth or water.
Perfect for weekly meal prep, leftovers, or doubling the recipe to freeze for later.
Nutritional Highlights
High protein: Lentils and beans together provide a protein-rich foundation.
Fiber-loaded: Keeps you full and supports digestion.
Heart-healthy: Made with whole foods and healthy fats.
Low fat & no added sugar: Just plant-powered goodness.
Iron & B vitamins: Great for energy and metabolism.
FAQs
Is green lentil chili spicy?
Not by default. It’s flavorful and smoky but mild. Add cayenne or hot sauce if you like heat.
Can I make this in a slow cooker?
Yes! Sauté the veggies first, then add all ingredients to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours.
Can I use red or brown lentils?
Brown lentils are a great alternative and cook similarly. Red lentils will make the chili mushier, so adjust texture expectations.
Can I make it oil-free?
Absolutely. Sauté vegetables in a splash of water or broth instead of olive oil.
What makes this budget-friendly?
It uses low-cost pantry staples like lentils, beans, canned tomatoes, and spices. One batch makes several servings, so it’s ideal for large families or batch cooking on a budget.
Serving Suggestions
Serve with warm cornbread, rice, or crusty sourdough.
Use as a filling for stuffed baked potatoes.
Spoon over nachos for a vegan chili topping.
Top with vegan cheese and broil for a “baked chili” twist.
Final Thoughts
This Green Lentil Chili is proof that comfort food doesn’t have to be heavy or expensive. Made in one pot, using simple ingredients, and packed with flavor and nutrients, it’s a must-have recipe for plant-based eaters and meat-lovers alike. Whether you’re cooking for yourself, your family, or a crowd, this hearty vegan chili delivers warmth and satisfaction in every bite.
Make it once—and it might just become your new cold-weather favorite. 🌱
