Greek-Style Cucumber Tomato Feta Salad

Looking for a Mediterranean dish that’s as vibrant as it is delicious? This Greek-Inspired Cucumber Tomato Feta Salad is bursting with flavor and effortless to make. With juicy tomatoes, crisp cucumbers, tangy feta, briny olives, and a drizzle of olive oil and oregano, it brings the essence of a sunny Greek taverna right to your table.

Perfect for summer barbecues, weekday lunches, or as a side to grilled meats, this salad is colorful, refreshing, and downright craveable.

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🧄 Why You’ll Love This Greek-Style Salad

• ✅ Mediterranean flavor explosion

• ✅ Ready in under 15 minutes

• ✅ Pairs well with almost everything

• ✅ High in antioxidants and healthy fats

• ✅ Naturally gluten-free and easy to make low-carb or vegetarian-friendly

This salad is more than a side—it’s a sunny vacation on a plate.

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🛒 Ingredients

🥗 Salad Base

• 2 cups chopped cucumbers (Persian or English work best)

• 2 cups cherry or Roma tomatoes, halved or diced

• ¼ red onion, thinly sliced

• ⅓ cup Kalamata olives, pitted and halved

• ½ cup crumbled feta cheese (use sheep’s milk feta for authenticity)

🍋 For the Greek Dressing

• 3 tablespoons extra virgin olive oil

• 1 tablespoon red wine vinegar

• ½ teaspoon dried oregano

• 1 garlic clove, finely minced (optional)

• Juice of ½ lemon

• Salt and freshly cracked black pepper, to taste

🌿 Optional Add-Ins

• Fresh parsley or dill

• Sliced green bell pepper

• Capers

• A pinch of chili flakes

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🧑‍🍳 How to Make Greek-Inspired Cucumber Tomato Feta Salad

Step 1: Chop the Vegetables

Wash and prep all fresh ingredients. Chop cucumbers and tomatoes into bite-sized chunks. Slice the onion and olives. Place them in a large mixing bowl.

Pro Tip: Soak sliced red onions in cold water for 10 minutes to reduce sharpness if preferred.

Step 2: Make the Dressing

In a small bowl or jar, combine olive oil, red wine vinegar, lemon juice, garlic (if using), oregano, salt, and pepper. Whisk or shake until well combined.

Step 3: Toss the Salad

Pour the dressing over the salad and toss gently to combine, making sure everything is evenly coated.

Step 4: Add the Feta

Crumble feta over the top and give it one final gentle toss. Taste and adjust salt or lemon juice if needed.

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🍽️ What to Serve It With

This salad pairs beautifully with:

• Grilled chicken, steak, lamb, or seafood

• Falafel, hummus, or dolmas

• Pita bread and tzatziki

• Couscous or orzo

• Mediterranean mezze platters

Meal Tip: Serve it in pita pockets with grilled chicken for a quick and easy lunch!

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🌿 Variations and Substitutions

Make It Vegetarian or Vegan

• Use vegan feta or omit the cheese entirely

• Add chickpeas for protein

No Olives?

• Try capers or artichoke hearts instead

• Or simply skip them—this salad is flexible!

Creamier Dressing Option

Add a tablespoon of plain Greek yogurt or hummus to the dressing for a richer texture.

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🧊 Storage Tips

• Best eaten fresh within a few hours of tossing

• Can be refrigerated for up to 2 days

• Keep the dressing separate if making ahead

• Add feta just before serving for best texture

Meal Prep Tip: Layer in mason jars—start with dressing, then cucumbers, then tomatoes, and top with feta and herbs.

💬 FAQs

Is this salad keto or low-carb?

Yes! With no starchy vegetables or grains, this salad fits perfectly into low-carb or keto-friendly eating.

Can I use bottled Greek dressing?

You can, but homemade dressing is fresher, healthier, and free from added sugars or preservatives.

What kind of feta should I use?

Look for authentic Greek feta made from sheep’s milk. It’s tangier and creamier than cow’s milk varieties.

How do I reduce the onion’s sharpness?

Soak the sliced onion in cold water for 10 minutes, then drain before adding to the salad.

Is this good for meal prep?

Yes, with a few adjustments. Store dressing and feta separately and toss together just before eating to maintain freshness.

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🇬🇷 Final Thoughts: A Simple Taste of the Mediterranean

This Greek-Style Cucumber Tomato Feta Salad is proof that fresh, simple ingredients can transport you straight to a seaside café in Santorini. Whether you’re planning a backyard BBQ, weekday lunch, or want a light side dish that everyone will love, this vibrant salad is a guaranteed crowd-pleaser.

The flavors are bold, salty, herby, and bright—everything a summer salad should be.