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Savory, hearty, and incredibly satisfying, Tuna Egg Bread is a delightful twist on classic French toast—only this version is all about flavor and protein rather than sweetness. If you’re tired of sugary breakfasts and looking for something more balanced, this easy savory French toast with tuna will hit the spot.
Packed with protein from eggs and tuna, this dish is ideal for:
Quick weekday breakfasts
Brunch gatherings
Kid-friendly meals
Light dinners with salad on the side
It’s easy to make, uses pantry staples, and is free from pork, bacon, alcohol, or processed meats—making it suitable for a wide range of dietary preferences, including halal and non-alcoholic households.
Let’s dive into this comfort food recipe that’s both nourishing and delicious.
Why You’ll Love This Recipe
✅ Quick & easy: Ready in under 20 minutes
✅ High-protein: Great for energy and satiety
✅ Budget-friendly: Uses affordable pantry staples
✅ Customizable: Spice it up, add cheese, or serve with dips
✅ Diet-friendly: No alcohol, no bacon, no pork, no sugar
✅ Kid-approved: Mild flavor and fun to eat with fingers or forks
Ingredients
Base Ingredients
6 slices of day-old bread (any type – white, brown, or wholegrain)
2 large eggs
1 small can of tuna in water or brine (about 120g drained)
¼ cup milk or plant-based milk
1 small onion, finely chopped
1 tablespoon chopped fresh parsley or coriander
Salt and black pepper to taste
1 teaspoon garlic powder (optional)
1 tablespoon oil or butter for frying
Optional Add-ins
½ cup shredded cheese (like mozzarella or cheddar)
Chili flakes or paprika for a spicy kick
Grated zucchini or carrot for added veggies
Chopped green chilies or spring onions for flavor
Tip: Day-old or slightly stale bread works best, as it soaks the egg mixture without getting too soggy.
How to Make Tuna Egg Bread
Step 1 – Prep the Tuna Mixture
Drain the tuna well and place in a mixing bowl.
Add the chopped onion, herbs, and any optional ingredients like cheese or spices.
Mix lightly with a fork to break up the tuna chunks.
Step 2 – Make the Egg Dip
In a separate bowl, beat the eggs with milk.
Add garlic powder, salt, and pepper.
Stir in the tuna mixture.
You now have a savory egg batter loaded with flavor.
Step 3 – Soak the Bread
Heat a non-stick frying pan over medium heat and add oil or butter.
Dip each slice of bread into the tuna-egg mixture, pressing gently to let it soak in.
Place the soaked slice directly onto the hot pan.
Tip: Don’t oversoak or the bread may break apart. A few seconds per side is enough.
Step 4 – Fry Until Golden
Cook each slice for 2–3 minutes per side until golden brown and crispy.
Flip gently and ensure the center is cooked through.
Transfer to a plate and keep warm while cooking the remaining slices.
Serving Suggestions
Tuna Egg Bread is delicious on its own, but even better with:
Fresh salad (cucumber, tomato, red onion)
Yogurt or mint dip
Sliced avocado or guacamole
Chili garlic sauce
Squeeze of lemon juice
For a heartier meal, serve with:
Boiled or poached eggs
Soup (like lentil or tomato)
Roasted potatoes or sweet potato fries
Make It Your Own
Mediterranean-Inspired
Add chopped olives, feta, and dried oregano to the mix
Serve with tzatziki and pita
Desi-Style
Add chopped green chilies, garam masala, and fresh coriander
Serve with green chutney and a cup of chai
Italian-Inspired
Add sun-dried tomatoes, basil, and grated parmesan
Serve with a side of marinara or pesto
Storage and Reheating
Storage:
Cool completely and store in an airtight container in the fridge for up to 2 days.
Reheating Options:
Pan-fry again for 1–2 minutes per side
Toast in a sandwich press
Reheat in a 350°F (180°C) oven for 5–8 minutes
Avoid microwaving, as it may make the bread soggy
Freezing Tip:
Not recommended unless made without onion and herbs, as those may lose texture upon thawing.
Nutritional Highlights (Per Serving Estimate)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220–250 kcal |
| Protein | 15g–18g |
| Carbohydrates | 18g |
| Fats | 9g |
| Fiber | 2g |
| Sugar | 1g |
| Gluten-Free | If using GF bread |
Adjust values based on bread type and additional ingredients.
FAQs
Can I make this recipe dairy-free?
Yes! Simply use plant-based milk and skip the cheese (or use vegan cheese).
Is canned tuna healthy?
Tuna is a lean source of protein, omega-3 fatty acids, and key nutrients like selenium. Choose tuna in water or brine for fewer calories and no added oil.
What bread works best?
Day-old or firm bread such as:
Sandwich bread
French baguette
Whole wheat
Gluten-free (firm type)
Avoid very soft or fluffy loaves.
Can I prepare this ahead of time?
You can prepare the tuna-egg mixture ahead and store it in the fridge for up to 24 hours. Soak and fry the bread when ready to serve.
Is this recipe suitable for kids?
Absolutely! It’s soft, protein-rich, and easy to digest. You can reduce spices for a milder version and cut into fun shapes for picky eaters.
Can I use fresh tuna instead of canned?
Yes, but you’ll need to pre-cook and flake the tuna, and ensure it’s seasoned before mixing into the egg batter.
Why This Recipe Works
This recipe is the perfect marriage of convenience, flavor, and nutrition:
Tuna and eggs deliver high-quality protein to keep you full.
Onions and herbs add depth and freshness.
The bread soaks up the savory mixture and crisps up beautifully when fried.
Customizable and versatile, you can make it as simple or fancy as you like.
Unlike sugary breakfast options, Tuna Egg Bread keeps you energized without the crash—ideal for busy mornings or balanced meals.
Final Thoughts
Tuna Egg Bread isn’t just a recipe—it’s a comfort food revelation. Think of it as savory French toast meets tuna melt, but lighter, healthier, and even faster to make. It’s adaptable for any time of day and easily tailored to suit your taste, culture, or dietary needs.
So the next time you’re craving something warm, filling, and utterly satisfying, give this easy tuna egg bread a try. Whether you’re cooking for one or feeding a hungry family, this savory toast might just become your new go-to favorite.
