Sub in A Tub Recipe

Introduction to Sub in A Tub Recipe

When it comes to quick, healthy, and satisfying meals, the Sub in A Tub recipe hits all the right notes. Picture this: all the delicious flavors of a classic sub sandwich, but without the bread! Whether you’re following a low-carb lifestyle, seeking a gluten-free option, or simply craving something light but filling, this recipe is a perfect choice. Not only is it easy to prepare, but it’s also highly customizable to fit any taste or dietary preference.

In this article, we’ll explore the delicious world of sub in a tub, covering everything from the key ingredients to creative variations, tips for making the perfect salad, and even how to pair it with your favorite sides and beverages. The versatility of this dish makes it ideal for anyone who loves the flavors of a sub sandwich but wants to skip the carbs. So, let’s dive in and discover how you can make this delightful dish at home.

What is Sub in A Tub?

A sub in a tub is essentially a deconstructed sub sandwich served in a bowl. Instead of the traditional sub bread, you get layers of fresh vegetables, deli meats, cheeses, and sometimes a tangy dressing or sauce, all mixed together for an easy and tasty meal. It’s not only a great option for those following a low-carb or keto diet, but it’s also a customizable dish perfect for any occasion, from a quick lunch to a dinner with friends.

Why Choose Sub in A Tub?

There are several reasons why people are turning to this quick and delicious dish. First, it’s an excellent low-carb option that satisfies cravings without the extra carbs. It’s also incredibly versatile – you can use whatever deli meats, cheeses, and veggies you prefer. Plus, it’s an ideal choice for meal prepping, making it a go-to option for busy weekdays. Not to mention, it’s simple and easy to make, even on a tight schedule.

Key Ingredients for Sub in A Tub

Making a perfect Sub in a Tub starts with the right ingredients. While the beauty of this dish lies in its versatility, there are a few key elements that you’ll always need to create a satisfying and tasty version. Whether you prefer a classic Italian sub flavor or a more Mediterranean-inspired twist, these ingredients will form the base of your dish.

1. Deli Meats

The choice of deli meats will give your Sub in a Tub its heartiness. Most people go for slices of turkey, ham, or salami, but you can also use roast beef, chicken breast, or even a combination of meats for extra flavor. Choose lean cuts to keep it on the healthier side, or add a little extra fat for richness.

2. Cheese

A sub in a tub wouldn’t be complete without a layer of cheese! Mozzarella, provolone, or cheddar are popular options, but you can get creative with cheese types depending on your taste. Feta, goat cheese, or parmesan can elevate the flavors with their tangy and sharp notes.

3. Fresh Vegetables

A variety of vegetables adds color, crunch, and freshness to your sub in a tub. Common vegetables include lettuce, tomatoes, cucumbers, and red onions. If you want to go beyond the basics, consider adding bell peppers, olives, or even avocado slices for a creamy texture.

4. Dressing or Sauce

For the ultimate flavor boost, add your favorite dressing or sauce. You can go for a classic Italian dressing, a creamy ranch, or even a tangy vinaigrette. Some people love adding a bit of mustard or mayonnaise for richness. A sub in a tub really comes together when you get the right balance of sauces to complement the meats and veggies.

5. Seasonings and Herbs

To bring everything together, don’t forget the seasonings! Salt, pepper, garlic powder, and oregano are essential. Fresh herbs like basil or parsley can also be added for an aromatic touch. A sprinkle of crushed red pepper flakes will give your sub in a tub a slight kick if you enjoy a bit of heat.

6. Optional Add-ins

Want to switch things up? You can add olives, pickles, or even a hard-boiled egg for extra protein. You can also throw in some crunchy nuts or seeds for a fun texture contrast.

How to Make Sub in A Tub

Making a Sub in a Tub is incredibly simple and quick, making it the perfect choice for a satisfying meal without all the fuss of preparing a traditional sub sandwich. Whether you’re preparing it for yourself or serving it to a group, this recipe is easily customizable. Here’s how to create your own Sub in a Tub from scratch.

Step 1: Prepare Your Ingredients

Before you start assembling your Sub in a Tub, gather all the necessary ingredients. As mentioned earlier, you’ll need deli meats, cheese, fresh vegetables, and any sauces or seasonings you wish to add. Having everything prepped and ready to go will make the process a breeze.

• Meats: Slice your deli meats into thin strips for easier mixing. If you’re using whole slices, you can tear them into smaller pieces.
• Cheese: Grate or tear the cheese into small bits if it’s not pre-sliced. This ensures it blends well with the other ingredients.
• Vegetables: Wash and chop the vegetables into bite-sized pieces. If you prefer a finer texture, you can even shred the veggies.

Step 2: Create Your Base Layer

To get started, choose a large, shallow bowl as your “tub.” This will give you plenty of space to mix and layer the ingredients without making a mess.

Begin with the deli meats. Add a generous portion of the sliced deli meats to the bottom of the bowl. Depending on your preference, you can either layer the meats or toss them in a bit to mix them up, creating a variety of textures and flavors. Don’t be afraid to add a little more if you like your Sub in a Tub to be extra meaty!

Step 3: Add the Cheese

Next, add your cheese on top of the meat. If you’re going with shredded cheese, sprinkle it evenly over the meat layer. If you’re using sliced cheese, tear the slices into smaller pieces to make sure the cheese is well-distributed. The cheese should be mixed in but still visible to help enhance the flavor.

Step 4: Toss in the Fresh Vegetables

Now, it’s time to add in the veggies. Add your chopped lettuce, tomatoes, cucumbers, and any other vegetables you’re using. You can make this step as colorful as you like by including a variety of veggies such as red onions, bell peppers, and even avocado slices. Add the vegetables in layers, creating a vibrant, colorful “tub” that will look as good as it tastes.

Step 5: Add Dressing and Seasonings

Once your meats, cheese, and veggies are in the tub, it’s time to add the dressing or sauce. You can use a classic Italian dressing, but feel free to experiment with ranch, vinaigrette, or a homemade dressing to suit your taste. Drizzle the dressing evenly over the mixture, ensuring everything is lightly coated.

Season your Sub in a Tub with a pinch of salt, pepper, garlic powder, and any herbs you love, like oregano or basil. The seasoning will give everything a burst of flavor and help marry all the components together.

Step 6: Mix Everything Together

This is the fun part! Using a large spoon or tongs, gently toss all the ingredients together. Make sure everything is well combined, so that every bite has a little bit of everything – meat, cheese, veggies, and dressing.

If you’re making it in advance, you can cover the tub and refrigerate it for an hour or two. The flavors will meld together and become even more delicious as it chills.

Step 7: Serve and Enjoy!

Once your Sub in a Tub is all mixed and ready, it’s time to serve! Scoop out a portion and enjoy it immediately. You can also serve it with some crunchy bread on the side if you want to replicate the feeling of eating a sandwich, or simply eat it as is for a low-carb, satisfying meal.

You can top it off with some freshly cracked black pepper or a sprinkle of parmesan cheese to elevate the flavor even more.

Creative Variations of Sub in A Tub

While the classic Sub in a Tub is delicious on its own, sometimes it’s fun to switch things up and try new flavor combinations. Whether you’re craving something with a little extra spice or want to try a more Mediterranean-inspired version, there’s no shortage of creative possibilities when it comes to this dish.

Let’s take a look at a few exciting variations you can try for your next Sub in a Tub.

1. Mediterranean Sub in a Tub

For a Mediterranean twist, load up your tub with sliced grilled chicken or lamb, crumbled feta cheese, and a handful of Kalamata olives. Add some diced cucumbers, tomatoes, and red onions for that fresh, crisp bite. To bring it all together, drizzle with a lemon-oregano vinaigrette dressing and top with some fresh parsley. This variation offers a tangy, savory flavor profile that will leave you craving more.

2. Spicy Southwest Sub in a Tub

If you’re someone who loves a little heat, this Southwest version is for you. Start with seasoned grilled chicken or beef, then add black beans, corn, and chopped bell peppers for a pop of color. Top with shredded cheddar cheese, fresh cilantro, and a spicy chipotle mayo or salsa for an extra kick. This Sub in a Tub has all the flavors of your favorite Tex-Mex dishes, and it’s perfect for those who love bold flavors.

3. Vegetarian Sub in a Tub

For a vegetarian option, skip the meats altogether and focus on fresh, vibrant vegetables. Start with a base of mixed greens or spinach, then add a variety of chopped vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes. Toss in some chickpeas for added protein and finish it off with a creamy avocado dressing or a simple balsamic vinaigrette.

4. Italian Sub in a Tub

An Italian Sub in a Tub is packed with all the flavors of a traditional sub sandwich, but without the bread! Layer deli meats like salami, turkey, and ham along with provolone or mozzarella cheese. Toss in fresh tomatoes, green peppers, onions, and a sprinkle of Italian seasoning. Add some olives, pepperoncini, and drizzle with a tangy Italian dressing for the finishing touch.

5. Buffalo Chicken Sub in a Tub

For those who love spicy flavors and the bold taste of buffalo wings, a Buffalo Chicken Sub in a Tub is a must-try. Use grilled or shredded chicken tossed in buffalo sauce as your base, then add some celery and carrots for crunch. Toss in blue cheese crumbles and a drizzle of ranch dressing to balance out the heat. The combination of flavors will satisfy your buffalo chicken craving while keeping things light and fresh.

Nutritional Information and Health Benefits

When it comes to a Sub in a Tub, this dish is not only a satisfying meal, but it can also be a great option for those seeking a nutritious meal, especially if you customize it with healthy ingredients. Let’s take a closer look at the nutritional value and health benefits.

Nutritional Breakdown

A Sub in a Tub can be made with lean proteins, such as grilled chicken or turkey, combined with fresh vegetables and light dressings. This combination offers a balance of macronutrients – proteins, fats, and carbs – depending on the ingredients you choose.

• Protein: Lean meats such as turkey, grilled chicken, or even plant-based proteins like chickpeas or tofu provide an excellent source of protein, which is essential for muscle repair and overall body function.
• Vegetables: The more veggies you include, the more fiber, vitamins, and minerals you get. Leafy greens like spinach, kale, and lettuce are rich in antioxidants and vitamin K, while cucumbers, tomatoes, and bell peppers add a healthy dose of vitamins A and C.
• Healthy Fats: Adding avocado or using olive oil-based dressings can help increase healthy fats in your meal, which are essential for heart health.

Health Benefits

• Low-Carb Option: Sub in a Tub offers a great low-carb alternative to traditional subs. By skipping the bread, you reduce your intake of refined carbs, which can help regulate blood sugar levels and support weight management.
• High in Fiber: With plenty of fresh veggies, your Sub in a Tub can offer a good amount of fiber, which helps with digestion and keeps you feeling full longer.
• Customizable for Dietary Needs: Whether you’re looking for a gluten-free, low-calorie, or high-protein meal, Sub in a Tub can be easily tailored to fit your needs. Plus, the option to use healthier dressings or skip added salt gives you more control over the sodium levels.

Incorporating a Sub in a Tub into your regular meals can provide a nutritious, filling, and customizable option that aligns with your health goals.

FAQs About Sub in A Tub

You may have some burning questions about making or enjoying a Sub in a Tub. Let’s address the most common inquiries people have regarding this delicious dish.

1. What is a Sub in a Tub?

A Sub in a Tub is a deconstructed version of a sub sandwich, where the traditional bread is replaced with a bowl or container. It’s a combination of meats, cheeses, vegetables, and condiments, layered together in a “tub,” which makes it a great low-carb or gluten-free alternative to a regular sub sandwich.

2. Can I make a Sub in a Tub ahead of time?

Yes! Sub in a Tub is perfect for meal prep. You can prepare all your ingredients ahead of time and store them separately, or you can layer everything in a container and refrigerate it for a few hours. Just make sure to add any dressing or sauce right before serving to keep the veggies fresh and crisp.

3. Is Sub in a Tub low-carb?

Definitely! One of the main benefits of Sub in a Tub is that it eliminates the bread, making it a low-carb alternative. You can enjoy the same great flavors of a sub sandwich without the carbs from the bread. You can also keep it even lower in carbs by choosing leaner proteins and using low-sugar or light dressings.

4. Can I make a Sub in a Tub vegetarian?

Absolutely! For a vegetarian Sub in a Tub, simply swap out the meats for plant-based proteins such as tofu, tempeh, or chickpeas. You can also add extra veggies like roasted mushrooms, avocado, and quinoa for added protein and texture.

5. What are some good toppings for Sub in a Tub?

You can get creative with toppings to enhance the flavor of your Sub in a Tub. Some popular options include olives, pepperoncini, pickles, crumbled feta cheese, or even a sprinkle of Italian seasoning. You can also add extra condiments like mustard, ranch dressing, or balsamic vinegar to suit your taste.

6. Can I make a Sub in a Tub spicy?

Of course! If you like heat, consider adding some spicy ingredients like jalapeños, hot sauce, or a drizzle of sriracha. You can also toss in some spicy mustard or red pepper flakes to kick up the flavor profile.

7. Can I make Sub in a Tub with other meats?

Yes, you can! Feel free to substitute deli meats like turkey, roast beef, or chicken with other proteins like grilled shrimp, salmon, or even steak. The versatility of Sub in a Tub makes it easy to experiment with different meats and flavor combinations.

Pairing Sub in A Tub with Other Dishes

One of the best things about Sub in a Tub is how easily it can be paired with other dishes to create a full, well-rounded meal. Whether you’re looking for sides that complement the fresh and flavorful nature of the dish or want to complete the meal with something extra, there are plenty of tasty options.

1. Side Salads

Pair your Sub in a Tub with a fresh side salad for an added crunch and variety of textures. A light green salad with a tangy vinaigrette or a Mediterranean-style salad with cucumbers, olives, and feta cheese can balance out the flavors of the dish. You could even toss in some quinoa or couscous for an extra serving of whole grains.

2. Roasted Vegetables

If you’re craving something warm, roasted vegetables are a great pairing for your Sub in a Tub. Consider roasting sweet potatoes, carrots, or Brussels sprouts for a delicious, nutrient-packed side that complements the fresh crunch of the veggies in the Sub in a Tub.

3. Fruit Salad

A refreshing fruit salad can be a light and flavorful contrast to the savory Sub in a Tub. Combine fruits like berries, citrus, melon, and grapes for a sweet and tangy side dish that balances out the saltiness of the deli meats.

4. Chips or Crisps

For a more traditional sub-sandwich experience, serve your Sub in a Tub with a side of crunchy chips or crisps. Opt for whole-grain or baked chips for a healthier option, or try kale chips for a crunchy yet nutritious side dish.

5. Soup

Pairing a Sub in a Tub with a warm, comforting soup is a fantastic idea, especially during colder months. Choose a vegetable soup or a light broth-based soup like chicken noodle or tomato basil. The warmth of the soup complements the fresh ingredients in the Sub in a Tub.

With all these pairing options, you can create a varied and well-rounded meal that satisfies different taste buds and dietary preferences.

If you’re looking for more information on creating low-carb dishes, visit Healthline’s low-carb meal guide.

Common Mistakes to Avoid

Making a Sub in a Tub is a simple process, but there are a few common mistakes that can affect the flavor and texture of the dish. To help you make the best possible version of this delicious and versatile meal, here are a few things to avoid.

1. Using Too Much Dressing

It’s easy to get carried away with adding dressings, but too much dressing can make your Sub in a Tub soggy and overpower the other flavors. Instead, start with a small amount and add more as needed. Opt for lighter dressings, such as balsamic vinaigrette or olive oil-based sauces, to avoid overwhelming the dish.

2. Overcrowding with Ingredients

While you may be tempted to add every ingredient under the sun, overcrowding the Sub in a Tub with too many toppings can make it difficult to mix everything and enjoy the flavors. Stick to a balanced mix of proteins, veggies, and condiments to create a harmonious dish.

3. Choosing Dry or Overcooked Proteins

If you’re using grilled chicken, turkey, or any other meat, be sure not to overcook it. Overcooked proteins can become dry and chewy, detracting from the texture of your Sub in a Tub. Opt for lean, juicy cuts of meat and cook them just right for the best results.

4. Forgetting the Seasoning

A little bit of seasoning goes a long way! Don’t forget to add salt, pepper, and any other spices or herbs to elevate the flavor of your Sub in a Tub. Freshly ground black pepper, garlic powder, and Italian seasoning are great options.

5. Using Stale or Wilted Veggies

Fresh ingredients are key to a delicious Sub in a Tub. Avoid using wilted or outdated veggies, as they can affect both the taste and texture of your dish. Use crisp, fresh vegetables for the best crunch and flavor.

By avoiding these common mistakes, you’ll ensure that your Sub in a Tub is always a satisfying and flavorful meal!

Conclusion

In conclusion, Sub in a Tub is an incredibly versatile and customizable meal option that allows you to enjoy all the classic flavors of a sub sandwich without the carbs. Whether you’re looking for a low-carb, high-protein meal or simply want to try something new, Sub in a Tub is the perfect choice. By choosing fresh ingredients, balancing flavors, and avoiding common mistakes, you can create a delicious dish that’s both healthy and satisfying. Enjoy experimenting with different proteins, veggies, and dressings to make the perfect Sub in a Tub that suits your taste!