Keto-Friendly Pumpkin Fluff

Indulgent Fall Comfort Without the Carbs

If you’re craving the creamy, cozy delight of pumpkin fluff but staying keto-friendly, this Keto Pumpkin Fluff is your fall treat. Sugar-free, ultra-light, yet bursting with pumpkin spice goodness, it’s made with heavy whipping cream and monk fruit sweetener for guilt-free indulgence. It’s whipped to airy perfection and perfect for cozy nights, holiday gatherings, or anytime you want low-carb dessert bliss.

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Why You’ll Love This Recipe

• Zero added sugar thanks to monk fruit

• Low-carb and keto-approved

• Fast & easy—ready in under 10 minutes

• No baking needed

• Light, creamy texture that satisfies cravings

• Versatile—great on its own or as a topping

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Ingredients You’ll Need (Serves 6)

• Heavy whipping cream: 1½ cups (cold)

• Cream cheese: 4 oz, softened to room temp

• Monk fruit sweetener: ⅓ cup (adjust to taste)

• Pumpkin puree: ¾ cup (not pie filling)

• Pure vanilla extract: 1 tsp

• Pumpkin pie spice: 1 tsp

• A pinch of salt

• Optional garnish: Keto whipped cream, chopped pecans, sprinkle of cinnamon

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Step-by-Step Instructions

Prepare Cream Cheese Base

Beat cream cheese on medium speed until smooth and lump-free. Add monk fruit, vanilla, pumpkin pie spice, and salt. Mix thoroughly into the cream cheese base.

Add Pumpkin

Stir in pumpkin puree until texture is silky and evenly blended.

Whip Cream

In a chilled bowl, whip heavy cream until stiff peaks form. It should be light yet hold its shape when lifted.

Fold Cream In

Gently fold whipped cream into pumpkin-cheese mixture in two batches. Use a spatula, folding until just combined—maintains lightness.

Taste & Adjust

Sample your fluff. If you prefer sweeter, add more monk fruit, a teaspoon at a time.

Chill Before Serving

Cover and refrigerate for at least 30 minutes to set and deepen flavors.

Serve & Garnish

Spoon into bowls or mason jars. Top with a dollop of keto whipped cream, a dusting of cinnamon, or chopped pecans.

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Expert Tips for the Best Keto Pumpkin Fluff

• Use cold heavy cream for stable, airy peaks.

• Let cream cheese soften fully for smooth texture.

• Adjust sweetness gradually—monk fruit can be powerful.

• Don’t over-whip—avoid graininess by watching texture.

• Chill before serving to enhance mouthfeel and flavor.

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Flavor Variations to Try

• Citrus Pumpkin Spice: Add 1 tsp orange zest for bright notes.

• Mocha Infusion: Stir in 1 tsp instant espresso for a coffee twist.

• Nutty Crunch: Fold in ¼ cup toasted pecans or walnuts.

• Chocolate Swirl: Drizzle keto hot fudge or sugar-free chocolate syrup on top.

• Cinnamon Roll Style: Swirl almond butter with cinnamon inside jars.

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Nutritional Overview (Per ½-Cup Serving)

• Calories: ~180

• Fat: ~18g

• Total Carbohydrates: ~4g

• Net Carbs: ~3g

• Fiber: ~1g

• Protein: ~2g

Deliciously light yet satisfying—a perfect keto dessert with minimal net carbs.

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Frequently Asked Questions

Can I use splenda or erythritol?
Yes—substitute monk fruit with any keto-approved sweetener to your taste.

Is canned pumpkin okay?
Yes, but ensure it’s plain puree—not sweetened pie filling.

How long does it last?
Store refrigerated in a covered container for up to 3 days. Re-whip if it loses volume.

Can I make it dairy-free?
Yes! Use dairy-free cream cheese and coconut cream for a vegan keto version.

Can I freeze it?
Not recommended—freezing alters texture and airiness.

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Common Pitfalls & Solutions

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Serving Suggestions

• Mini dessert jars for gathering or gifting

• With keto ginger snaps or almond flour cookies

• As a pie filling for keto crust for a complete treat

• Fruit dip: pair with berries or low-carb fruit

• Layered parfait: alternate with keto granola

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Make-Ahead & Storage Notes

• Prep and chill up to 2 days ahead

• Keeps well in fridge for up to 3 days

• Separation okay—re-whip before serving

• Freeze only if necessary—thaw and re-whip, though texture may change

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Fall Entertaining Menu Idea

1. Starter: Keto cheese board with olives and nuts

2. Main Course: Herb-roasted chicken and roasted veggies

3. Side: Zucchini noodles with pesto

4. Dessert: Individual jars of Keto Pumpkin Fluff

5. Drink: Spiced sparkling water or unsweetened iced tea

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Shopping Checklist

• Heavy cream

• Cream cheese

• Pure pumpkin puree

• Monk fruit sweetener

• Pumpkin pie spice

• Vanilla extract

• Salt

• Optional garnishes: cinnamon, pecans

Final Thoughts

Here’s your guilt-free fall indulgence: a low-carb, creamy, pumpkin-flavored delight that satisfies dessert cravings without the sugar. Keto Pumpkin Fluff is quick, airy, festive, and fits easily into your keto lifestyle. Prepare it for cozy nights or as a standout dessert for the holidays—just watch how fast it disappears!