Berry yogurt parfait layered with strawberries, yogurt, blueberries, and granola in a glass, topped with mint and a mini American flag.

Berry Yogurt Parfaits

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A Cool & Creamy Red, White & Blue Treat for 4th of July

Looking for a healthy and easy treat that’s still festive enough for your 4th of July table? These Berry Yogurt Parfaits are the answer! With layers of creamy yogurt, juicy fresh berries, and crunchy granola, they’re a refreshing, no-cook option that works as breakfast, a midday snack, or even a light dessert.

They’re easy to assemble, stunning to serve, and loved by all ages — the ultimate patriotic parfaits!

Why You’ll Love These Parfaits

  • 🫐 Red, white & blue colors – naturally festive

  • 🍓 Nutritious & customizable – high-protein, gluten-free, or dairy-free if needed

  • 🧊 No cooking required – perfect for summer

  • 🧒 Kid-friendly and fun to layer together

  • ⏱️ Ready in 5 minutes — or prep ahead!

Ingredients

Makes 4 parfaits (in glasses or jars):

  • 2 cups Greek yogurt (plain, vanilla, or coconut yogurt)

  • 1 cup strawberries, diced

  • 1 cup blueberries (or a mix of blueberries & blackberries)

  • 1/2 cup granola (store-bought or homemade)

  • 1–2 tbsp honey or maple syrup (optional)

  • Fresh mint for garnish (optional)

Instructions

1. Sweeten the Yogurt (Optional)

If using plain Greek yogurt, mix with honey or maple syrup to lightly sweeten.

2. Layer the Ingredients

In a clear glass, small mason jar, or plastic cup, layer in this order:

  1. Spoonful of yogurt

  2. Layer of diced strawberries

  3. Spoonful of granola

  4. Another layer of yogurt

  5. Layer of blueberries

  6. Top with a sprinkle of granola and a berry or mint leaf for garnish

Repeat layers if using a tall glass or want more volume.

3. Serve or Chill

Serve immediately for crunch, or chill for 30 minutes to an hour if prepping ahead (note: granola will soften slightly).

Optional Swaps & Variations

  • 🥥 Dairy-Free: Use coconut yogurt or almond yogurt

  • 🥣 Low-Sugar: Skip added sweeteners and use naturally sweet berries

  • 🍫 Dessert Style: Add chocolate chips, crushed graham crackers, or a drizzle of melted white chocolate

  • 🥄 High-Protein: Use high-protein Greek yogurt or layer with protein granola

  • 🍌 Extra fruit: Add bananas, raspberries, or even grilled peaches for variety

Make-Ahead Tips

  • ✅ Assemble up to 1 day in advance, but keep granola separate until just before serving

  • 🫙 Store parfaits in mason jars with lids for easy transport to picnics or potlucks

  • ❄️ Keep chilled in the fridge or on ice for outdoor events

Serving Ideas

  • Serve in clear glass cups or mini mason jars for a beautiful layered look

  • Include in a 4th of July brunch board or breakfast buffet

  • Make mini versions for a party-friendly snack

  • Top with a mini American flag toothpick or star-shaped fruit for extra flair

Final Thoughts

These Berry Yogurt Parfaits are the perfect blend of healthy and celebratory. They’re simple to make, beautiful to present, and easy to personalize to your family’s tastes or dietary needs. Whether you’re enjoying them as breakfast before the parade or as a light dessert after the BBQ, they bring a fresh and patriotic pop to your plate.

Quick to make, fun to eat, and packed with summer flavor — these parfaits are a red, white & blue win!

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