Avocado Cucumber Tomato Salad

A Refreshing, Creamy, and Colorful Summer Side

Looking for the ultimate summer salad that combines creamy, crunchy, and juicy textures all in one bowl? This Avocado Cucumber Tomato Salad is a dreamy trio of garden-fresh ingredients and heart-healthy fats, finished with a simple, zesty dressing.

It’s everything you want on a warm day—light, vibrant, and refreshing, yet satisfying enough to stand alone as a light meal or shine as a side dish at your next BBQ.

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🥗 Why You’ll Love This Avocado Cucumber Tomato Salad

• ✅ Ready in 10 minutes or less

• ✅ Naturally gluten-free and vegan

• ✅ Healthy fats from creamy avocado

• ✅ No cooking required

• ✅ Perfect for summer lunches, barbecues, or meal prep

This is clean, whole food eating at its finest—simple ingredients, bold flavors, and incredible textures.

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🛒 Ingredients

🥒 Fresh Produce

• 1 large avocado, peeled, pitted, and cubed

• 1 cup cherry or grape tomatoes, halved

• 1 cup cucumber, sliced (English or Persian preferred)

• ¼ small red onion, thinly sliced

• 2 tablespoons fresh cilantro or parsley, chopped (optional)

🍋 For the Dressing

• 1½ tablespoons olive oil

• 1 tablespoon lime juice (or lemon juice)

• ½ teaspoon garlic powder or 1 minced garlic clove

• Salt and black pepper, to taste

• Optional: a pinch of crushed red pepper flakes for heat

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👨‍🍳 How to Make Cucumber Tomato Avocado Salad

Step 1: Prep the Ingredients

Wash and dry all vegetables. Slice the tomatoes in half, cut the cucumber into thin rounds or half-moons, and slice the onion. Cube the avocado just before mixing to keep it fresh.

Pro Tip: For extra crunch, chill the cucumbers and tomatoes in the fridge before assembling.

Step 2: Mix the Dressing

In a small bowl, whisk together olive oil, lime juice, garlic powder, salt, and pepper until well combined.

Step 3: Assemble the Salad

In a large mixing bowl, gently combine the cucumber, tomato, onion, and avocado. Drizzle the dressing over the top and toss very gently to coat, being careful not to mash the avocado.

Serving suggestion: Sprinkle with fresh herbs or a light dusting of flaky sea salt just before serving.

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🍽️ How to Serve It

This salad pairs well with just about everything, especially:

• Grilled chicken or salmon

• Tacos or fajitas

• Black bean burgers

• Couscous or quinoa

• Crusty sourdough bread

Or enjoy it on its own as a light, nourishing lunch. The creamy avocado and fresh veggies make it plenty satisfying!

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🥑 Nutritional Highlights (Per Serving)

This salad is packed with:

• Monounsaturated fats (from avocado and olive oil)

• Vitamin C, potassium, and antioxidants (from tomatoes and cucumber)

• Hydration & fiber for digestion

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 Flavor Variations

🧄 Add Garlic or Shallots

For a sharper bite, swap red onion with finely minced shallots or fresh garlic.

🫘 Add Protein

• Chickpeas or white beans

• Grilled shrimp or tofu

• Hard-boiled egg slices

🧀 Add Cheese (Optional)

• Crumbled feta

• Cotija or queso fresco

• Shaved parmesan for a Mediterranean twist

🌶️ Want a Kick?

Add a few slices of jalapeño or a dash of hot sauce to the dressing.

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🧊 Storage Tips

This salad is best served fresh, but here are some ways to prep ahead:

• Meal prep tip: Chop and store all ingredients except avocado ahead of time.

• Avocado oxidizes quickly, so cube and add just before serving.

• Store leftovers in an airtight container and consume within 24 hours.

• Add a squeeze of citrus to slow avocado browning if storing briefly.

💬 Frequently Asked Questions (FAQs)

Can I make this salad in advance?

Yes—but keep the avocado out until serving to avoid browning. Store other components in the fridge for up to 2 days.

What kind of cucumber is best?

English or Persian cucumbers are ideal because they’re seedless and crisp. If using regular cucumbers, scoop out the seeds and peel if desired.

Can I use lemon instead of lime?

Absolutely! Lemon provides a brighter zing while lime adds a slight tang. Use whichever citrus you prefer or have on hand.

Is this salad keto or low-carb?

Yes! It’s keto-friendly and fits into low-carb eating plans thanks to its high fat and low carb content.

Can I add lettuce or greens?

Definitely. Serve the salad over arugula, baby spinach, or romaine for added volume and nutrients.

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🥗 Final Thoughts: The Perfect Warm-Weather Salad

This Avocado Cucumber Tomato Salad is the ultimate expression of fresh, seasonal eating. With creamy avocado, crisp cucumber, and juicy tomatoes, every bite is a refreshing reminder that simple ingredients often make the best meals.

Perfect for warm-weather gatherings, healthy lunches, or adding color to your dinner plate, this is a salad you’ll want to make again and again.