Raw Vegan Recipes

Are you ready to dive into the world of raw vegan recipes? Whether you’re a seasoned vegan or simply looking for fresh, nutritious ways to add more plant-based meals to your diet, this article will provide you with everything you need to know. A raw vegan diet is all about eating whole foods in their most natural state—no cooking, just pure, uncooked goodness. Packed with vibrant flavors and wholesome nutrients, raw vegan meals are easy to prepare and offer an exciting alternative to your usual cooking routine.

In this comprehensive guide, we’ll explore the basics of raw veganism, the essential ingredients you’ll need, how to plan your meals, and share delicious recipes from breakfast to dessert. Let’s get started!

Understanding Raw Veganism

What is Raw Veganism?

Raw veganism is a lifestyle that combines the principles of veganism with the raw food movement. Essentially, it means eating plant-based foods in their most natural, unprocessed form. No cooking, no artificial ingredients—just fresh, wholesome produce, nuts, seeds, and other plant-based ingredients. The main rule of raw veganism is that the food must not be heated above 118°F (48°C) to preserve the vital enzymes and nutrients that can be lost through cooking.

The Raw Vegan Diet Philosophy

At its core, raw veganism is based on the belief that raw food offers superior nutrition and health benefits. The raw food movement promotes the idea that enzymes in raw foods are crucial for proper digestion and overall well-being. By eliminating processed foods and cooking, raw veganism aims to restore your body’s natural balance and provide essential vitamins, minerals, and fiber.

Why Go Raw Vegan?

Adopting a raw vegan diet comes with many benefits. Many people choose raw veganism for its potential health benefits, including improved digestion, better skin, and increased energy levels. Additionally, raw vegan foods are often lower in calories and rich in antioxidants, which can help fight inflammation and prevent chronic diseases.

Plus, raw vegan meals can be incredibly simple to prepare. With no cooking required, it’s easy to create quick and nutritious dishes that don’t compromise on flavor.

Health Benefits of Raw Veganism

Raw veganism is associated with several health benefits, which is why many people are turning to it as part of a holistic approach to eating. Here are some reasons why raw veganism could be beneficial for your health:

  • Rich in Nutrients: Raw foods are packed with essential vitamins, minerals, and antioxidants that are vital for your overall health.
  • Improved Digestion: Since raw foods are rich in fiber and enzymes, they can aid in digestion and promote a healthy gut.
  • Weight Management: Raw vegan meals are typically lower in calories and high in fiber, helping you feel full longer and reducing the temptation to overeat.
  • Increased Energy: By fueling your body with fresh, nutrient-dense foods, you may notice a boost in your energy levels and overall vitality.

Common Misconceptions About Raw Veganism

Despite the growing popularity of raw vegan diets, there are still a few misconceptions that might deter people from trying it. Let’s set the record straight on some of these myths:

  • Myth 1: It’s Too Hard to Stick To
    While it may seem difficult at first, raw veganism can be surprisingly easy once you get the hang of it. With the right ingredients and meal prep strategies, raw vegan meals can be quick and convenient.

  • Myth 2: You Can’t Get Enough Protein
    One common concern is that a raw vegan diet lacks sufficient protein. However, there are plenty of plant-based protein sources, such as nuts, seeds, legumes, and leafy greens, that can provide all the protein your body needs.

  • Myth 3: Raw Vegan Food is Bland
    Not true! Raw vegan meals can be incredibly flavorful. Think vibrant salads, fresh fruit smoothies, creamy nut-based dressings, and zesty raw vegan cheeses. With the right ingredients, raw vegan food can be full of bold, exciting flavors.

Is a Raw Vegan Diet Right for You?

Adopting a raw vegan diet might not be for everyone, but it can be a wonderful choice for those looking to increase their intake of fresh, nutrient-rich foods. If you’re considering making the switch, it’s a good idea to ease into it and focus on gradually incorporating more raw meals into your routine.

For those who are new to raw veganism, starting with simple meals like smoothies, salads, and raw energy balls can help you get the hang of it before diving into more complex dishes.

Explore more about raw vegan nutrition benefits to understand the health advantages of a raw plant-based diet.

Essential Ingredients in Raw Vegan Cooking

When it comes to raw vegan cooking, the right ingredients are key to creating delicious and nutritious meals. Raw vegan cuisine is all about using fresh, unprocessed, and organic ingredients that are naturally rich in vitamins, minerals, and antioxidants. Here’s a breakdown of the essential ingredients to keep in your kitchen for raw vegan cooking:

Fruits and Vegetables

Fruits and vegetables are the heart and soul of the raw vegan diet. They are full of essential nutrients and antioxidants that support overall health. Here’s a list of raw vegan staples:

  • Leafy Greens: Kale, spinach, arugula, and lettuce are excellent sources of iron, calcium, and fiber.
  • Cruciferous Vegetables: Broccoli, cauliflower, and cabbage provide detoxifying properties and are rich in vitamins.
  • Root Vegetables: Carrots, sweet potatoes, and beets can be used in salads, smoothies, or juices.
  • Fruits: Apples, berries, bananas, oranges, mangoes, and avocados are packed with vitamins, fiber, and healthy fats.

Nuts and Seeds

Nuts and seeds are essential sources of healthy fats, protein, and omega-3 fatty acids in raw vegan diets. Here are some of the best choices:

  • Almonds, Walnuts, Cashews: These nuts are great for snacking or adding to raw vegan desserts.
  • Chia Seeds, Flaxseeds, Hemp Seeds: These tiny seeds are packed with protein, omega-3s, and fiber, making them perfect for smoothies, puddings, or as toppings for salads and bowls.
  • Sunflower and Pumpkin Seeds: Rich in zinc, magnesium, and healthy fats, these are excellent additions to raw dishes.

Raw Superfoods

Superfoods are nutrient-dense foods that provide a concentrated source of vitamins and minerals. They can easily elevate the nutrition of your raw vegan meals:

  • Spirulina and Chlorella: These algae are packed with chlorophyll, iron, and protein, helping to detoxify the body and boost energy levels.
  • Cacao Nibs and Raw Cacao Powder: These raw forms of chocolate are packed with antioxidants, magnesium, and mood-boosting compounds.
  • Goji Berries: Rich in vitamin C and antioxidants, goji berries can be sprinkled over your dishes for an added health boost.

Raw Vegan Dairy Alternatives

If you’re missing dairy, there are plenty of raw vegan alternatives to enjoy:

  • Raw Nut Butters: Almond butter, cashew butter, and peanut butter can be used in smoothies, raw desserts, and as spreads.
  • Coconut Milk and Almond Milk: These non-dairy milks are great for adding creaminess to smoothies, soups, or desserts.

Spices, Herbs, and Seasonings

Even though raw vegan food is unprocessed, it doesn’t have to be bland! A wide variety of herbs and spices can add tons of flavor:

  • Turmeric and Ginger: These anti-inflammatory spices can be used in smoothies, dressings, or raw soups.
  • Fresh Herbs: Parsley, cilantro, basil, and mint are perfect for garnishing dishes and adding freshness.
  • Nutritional Yeast: Often used to create a cheesy flavor, this is great for raw vegan cheese sauces or dressings.

Raw Sweeteners

For those with a sweet tooth, raw vegan sweeteners can add sweetness to your recipes without any processed sugar:

  • Dates: Dates are naturally sweet and often used as a binder for raw energy bars or raw desserts.
  • Maple Syrup or Agave Nectar: These natural sweeteners are ideal for drizzling over raw granola or sweet treats.
  • Stevia: A natural, no-calorie sweetener that can be used to sweeten drinks or desserts.

Raw Vegan Meal Planning and Preparation

Meal planning and preparation are crucial for maintaining a raw vegan diet. Since raw vegan meals focus on fresh ingredients and simplicity, it’s important to plan ahead and have a variety of ingredients on hand. Here’s how to make meal planning easier and more enjoyable:

1. Plan Your Weekly Meals

One of the most important aspects of raw veganism is having a plan in place. Planning your meals in advance ensures that you have everything you need for the week and prevents you from resorting to processed foods. Here’s how to get started:

  • Create a Menu: Decide on the raw vegan meals you want to make throughout the week. Include a variety of breakfasts, lunches, dinners, and snacks. Try to incorporate different fruits, vegetables, nuts, seeds, and superfoods for variety.
  • Batch Prep: Raw vegan meals often require fresh ingredients, so it’s essential to prep your ingredients ahead of time. Chop vegetables, wash greens, and soak nuts or seeds for easier use during the week.
  • Organize Your Pantry: Ensure that you have all the essential ingredients on hand, like nuts, seeds, superfoods, and fresh produce. Keep your pantry stocked with raw staples like nuts, dried fruit, and raw snacks.

2. Keep it Simple

One of the best parts of raw vegan meals is that they are often simple to prepare. While you can get creative with gourmet dishes, there are plenty of easy recipes that don’t require complicated steps. For example:

  • Smoothies: A raw vegan smoothie is the perfect breakfast or snack. Blend up fresh fruits, leafy greens, nut butter, and seeds for a delicious and nutrient-packed drink.
  • Salads and Wraps: Create fresh salads with a variety of colorful vegetables, add a few nuts or seeds for crunch, and drizzle with a raw dressing made from olive oil, lemon, and spices.
  • Raw Desserts: Raw vegan desserts like energy balls, raw cheesecake, or chocolate pudding can be made with simple ingredients like dates, nuts, cacao powder, and coconut.

3. Invest in Kitchen Tools

Having the right kitchen tools will make meal prep easier and more efficient. Some essential tools for raw vegan cooking include:

  • Blender: A high-speed blender is essential for making smoothies, sauces, soups, and dressings.
  • Food Processor: This is helpful for chopping, shredding, and mixing ingredients for raw desserts and veggie-based dishes.
  • Dehydrator: If you want to make raw crackers, chips, or dehydrated fruit snacks, a dehydrator is a great investment.
  • Sharp Knives: Since much of the raw vegan diet involves chopping fresh vegetables and fruits, having good-quality knives is essential.

4. Store Your Raw Vegan Meals Properly

Raw vegan meals are best enjoyed fresh, but it’s still important to know how to store your meals to maintain their freshness. Consider these tips:

  • Store Produce Properly: Keep fruits and vegetables in the fridge in airtight containers to prevent spoilage.
  • Use Glass Containers: Glass containers are ideal for storing prepped ingredients, as they keep food fresh and don’t contain harmful chemicals like plastic.
  • Meal Prep Ahead: You can prep some meals in advance, like salads or raw soups, and store them in airtight containers to eat throughout the week.

By following these tips for meal planning and preparation, you’ll be able to enjoy easy, nutritious raw vegan meals throughout the week without the stress of last-minute cooking.

Raw Vegan Breakfast Recipes

A raw vegan breakfast is the perfect way to start your day, giving you the energy and nutrients you need to fuel your morning. These breakfast recipes are simple, packed with raw ingredients, and will keep you satisfied until your next meal. Here are some delicious raw vegan breakfast ideas:

1. Raw Vegan Smoothie Bowl

A smoothie bowl is a fun and creative way to enjoy your morning smoothie. It’s thicker than a regular smoothie, which makes it perfect for topping with your favorite fruits, seeds, and nuts. Here’s how to make it:

Ingredients:

  • 1 frozen banana
  • 1/2 cup frozen berries (blueberries, strawberries, etc.)
  • 1/2 cup almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter

Instructions:

  1. Blend the frozen banana, berries, and almond milk until smooth.
  2. Pour into a bowl and top with chia seeds, almond butter, fresh fruit, and granola.
  3. Enjoy your nutrient-packed smoothie bowl!

This breakfast is not only rich in vitamins and antioxidants but also full of healthy fats and fiber.

2. Raw Vegan Chia Pudding

Chia pudding is a no-cook, easy-to-make breakfast that’s perfect for busy mornings. It’s packed with omega-3 fatty acids, fiber, and protein, making it a satisfying option.

Ingredients:

  • 3 tablespoons chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup (or sweetener of your choice)
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping

Instructions:

  1. In a jar or bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract.
  2. Stir well, then refrigerate for at least 2 hours or overnight.
  3. Top with fresh berries before serving.

Chia pudding is a versatile recipe—you can add your favorite fruits, nuts, or even cacao nibs for an extra flavor boost!

3. Raw Vegan Granola

Homemade raw granola is crunchy, sweet, and perfect for pairing with your favorite non-dairy milk or enjoying as a topping for smoothie bowls.

Ingredients:

  • 1 cup rolled oats
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried fruit (raisins, cranberries, or goji berries)
  • 2 tablespoons coconut flakes
  • 1 tablespoon maple syrup

Instructions:

  1. In a large bowl, combine oats, seeds, dried fruit, and coconut flakes.
  2. Drizzle maple syrup over the mixture and toss to coat evenly.
  3. Spread the mixture on a dehydrator tray or baking sheet and dehydrate at 115°F (or bake at a low temperature if preferred) until crisp, about 4–6 hours.

Raw Vegan Lunch and Dinner Recipes

Now that we’ve covered some amazing raw vegan breakfast recipes, it’s time to look at satisfying lunch and dinner options that are easy to prepare and full of flavor. These meals are fresh, filling, and perfect for anyone on a raw vegan diet.

1. Raw Vegan Zucchini Noodles with Pesto

This raw vegan “pasta” dish uses zucchini noodles, which are light, refreshing, and a great way to enjoy a veggie-packed meal. Top it off with a creamy pesto sauce made from fresh herbs, nuts, and olive oil.

Ingredients:

  • 2 zucchinis (spiralized into noodles)
  • 1/2 cup fresh basil
  • 1/4 cup pine nuts (or almonds)
  • 1 garlic clove
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast
  • Salt and pepper to taste

Instructions:

  1. Spiralize the zucchinis into noodles and set aside.
  2. Blend the basil, pine nuts, garlic, olive oil, nutritional yeast, salt, and pepper in a blender until smooth.
  3. Toss the zucchini noodles with the pesto sauce and serve immediately.

This dish is refreshing, full of healthy fats, and packed with fresh flavors. You can even add extra veggies like cherry tomatoes or cucumber for added crunch!

2. Raw Vegan Avocado Salad

If you’re looking for a light yet filling meal, this raw vegan avocado salad is a perfect choice. The creamy avocado pairs beautifully with crunchy veggies, and the lemon dressing adds a refreshing zing.

Ingredients:

  • 1 ripe avocado (cubed)
  • 1 cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the avocado, cucumber, cherry tomatoes, and red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss gently and serve immediately.

This salad is full of healthy fats, antioxidants, and vitamin C, making it a light yet nourishing option for lunch or dinner.

3. Raw Vegan Wraps

Raw vegan wraps are perfect for lunch, and they’re incredibly versatile. You can stuff them with a variety of veggies, sprouts, and spreads for a nutritious and satisfying meal.

Ingredients:

  • 4 large collard green leaves
  • 1 cup shredded carrots
  • 1/2 cup cucumber (sliced thin)
  • 1/2 cup bell pepper (sliced thin)
  • 1/4 cup sprouts
  • 2 tablespoons hummus or avocado spread

Instructions:

  1. Lay the collard green leaves flat and remove the tough stems.
  2. Spread hummus or avocado on each leaf.
  3. Layer the shredded carrots, cucumber, bell pepper, and sprouts in the center.
  4. Roll up the leaf, folding in the sides as you go, to form a wrap.

These wraps are great for meal prepping and can be packed with a variety of fillings to suit your taste.

Raw Vegan Snacks and Appetizers

When you’re following a raw vegan diet, snacks and appetizers play an essential role in keeping you satisfied between meals. These quick and easy raw vegan options are perfect for when you need a bite on the go or a delicious appetizer for gatherings. Here are some delightful raw vegan snack ideas that are simple to prepare and full of flavor.

1. Raw Veggie Dips with Guacamole

Guacamole is a classic raw vegan appetizer that’s creamy, flavorful, and pairs beautifully with crunchy veggie sticks. It’s a perfect snack for any occasion and packed with nutrients.

Ingredients:

  • 2 ripe avocados (peeled and mashed)
  • 1 small tomato (diced)
  • 1/4 red onion (finely chopped)
  • 1 clove garlic (minced)
  • Juice of 1 lime
  • Salt and pepper to taste
  • Sliced cucumber, carrots, celery, and bell peppers (for dipping)

Instructions:

  1. In a bowl, mash the avocados with a fork.
  2. Add the diced tomato, red onion, garlic, lime juice, salt, and pepper.
  3. Stir well until everything is combined.
  4. Serve with raw veggie sticks for dipping.

This guacamole recipe is rich in healthy fats and vitamins, making it a nutritious and satisfying snack.

2. Raw Vegan Energy Bites

Energy bites are a perfect raw vegan snack that provides a quick boost of energy, especially when you need to keep your energy levels up throughout the day. These little balls are packed with fiber, protein, and healthy fats.

Ingredients:

  • 1/2 cup rolled oats
  • 1/4 cup almond butter (or peanut butter)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract

Instructions:

  1. In a large bowl, combine oats, almond butter, chia seeds, maple syrup, and vanilla extract.
  2. Stir well until the mixture sticks together.
  3. Roll the mixture into small balls and refrigerate for 1-2 hours until firm.
  4. Enjoy these energy bites as a satisfying snack!

These bites are full of healthy fats, protein, and antioxidants, making them a perfect snack for anyone on the go.

3. Raw Vegan Zucchini Chips

If you’re craving something crunchy and savory, zucchini chips are an excellent raw vegan snack. They’re crispy, healthy, and simple to make, and they can be flavored to your liking.

Ingredients:

  • 2 zucchinis (sliced thin)
  • 2 tablespoons olive oil
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste

Instructions:

  1. Slice the zucchinis thinly using a mandolin or sharp knife.
  2. Toss the zucchini slices with olive oil, nutritional yeast, garlic powder, onion powder, and salt.
  3. Arrange the slices in a dehydrator or on a baking sheet.
  4. Dehydrate at 115°F or bake at the lowest setting until crispy (approximately 6-8 hours).

Zucchini chips are a crunchy, flavorful alternative to store-bought chips, and they’re perfect for snacking without the added preservatives.

Raw Vegan Desserts

Who says raw vegan diets can’t include sweet treats? Raw vegan desserts are not only delicious but also made from healthy, whole ingredients. These no-bake, nutrient-packed sweets are a fantastic way to indulge your sweet tooth without compromising your diet. Here are a few easy-to-make raw vegan dessert recipes that will leave you craving more.

1. Raw Vegan Chocolate Mousse

A rich and creamy dessert that’s both decadent and nutritious, raw vegan chocolate mousse is the perfect treat for chocolate lovers. Made with avocados and cacao, this mousse is smooth and indulgent.

Ingredients:

  • 2 ripe avocados (peeled and pitted)
  • 1/4 cup raw cacao powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions:

  1. Blend all the ingredients in a food processor until smooth and creamy.
  2. Spoon the mousse into serving bowls and refrigerate for at least 1 hour to thicken.
  3. Serve with fresh berries or coconut flakes on top.

This raw vegan chocolate mousse is a rich, satisfying dessert that’s full of healthy fats and antioxidants.

2. Raw Vegan Fruit Tart

This vibrant raw vegan fruit tart is not only visually appealing but also bursting with fresh fruit flavor. The crust is made from nuts and dates, while the filling is a creamy coconut-based layer topped with colorful fruits.

Ingredients:

  • 1 cup dates
  • 1 cup almonds
  • 1 cup cashews (soaked for 4 hours)
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
  • Fresh fruits for topping (berries, kiwi, mango, etc.)

Instructions:

  1. Blend the dates and almonds in a food processor to form a crust mixture. Press into the base of a tart pan.
  2. Blend the cashews, coconut milk, and maple syrup until smooth and creamy. Pour the mixture over the crust.
  3. Top with fresh fruit and refrigerate for a few hours until set.

This fruit tart is a refreshing and satisfying dessert perfect for any occasion.

3. Raw Vegan Chocolate Truffles

Rich, fudgy, and full of flavor, raw vegan chocolate truffles are a perfect treat for those who love chocolate. These truffles are made with simple ingredients like dates, cacao powder, and coconut, making them a healthier alternative to traditional truffles.

Ingredients:

  • 1 cup dates (soaked)
  • 1/4 cup raw cacao powder
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • Shredded coconut for coating

Instructions:

  1. Blend the dates, cacao powder, coconut oil, and vanilla in a food processor until smooth.
  2. Roll the mixture into small balls and coat in shredded coconut.
  3. Chill the truffles in the refrigerator for 30 minutes before serving.

These chocolate truffles are a rich, sweet indulgence that’s surprisingly good for you!

FAQs about Raw Vegan Recipes

Adopting a raw vegan lifestyle comes with plenty of questions, especially when it comes to finding the best ingredients, meal ideas, and ways to ensure you’re getting all the nutrients your body needs. Below are some of the most frequently asked questions about raw vegan recipes to help guide you on your plant-based journey.

1. Can you eat raw food every day on a raw vegan diet?

Yes, you can absolutely eat raw food every day on a raw vegan diet. In fact, many raw vegans find that their energy levels increase, and they feel more vibrant and healthy when they stick to fresh, whole foods. However, it’s important to ensure your diet is well-balanced. This includes a variety of vegetables, fruits, nuts, seeds, and legumes to make sure you’re getting all the essential nutrients like protein, fiber, and healthy fats.

2. What are some essential kitchen tools for raw vegan cooking?

To get the most out of your raw vegan recipes, you’ll want to have the right tools in your kitchen. A good food processor is essential for making raw vegan doughs, crusts, and smoothies. A high-quality blender is also crucial for making creamy soups, sauces, and smoothies. A mandolin slicer can help create uniform vegetable slices, perfect for raw dishes like zucchini pasta or veggie chips. Additionally, having a dehydrator is great for making raw crackers, granola, and even fruit-based snacks.

3. How can I ensure I’m getting enough protein on a raw vegan diet?

While it may seem challenging to get enough protein on a raw vegan diet, it’s entirely possible with proper planning. Incorporate protein-rich raw vegan foods such as nuts (almonds, walnuts, cashews), seeds (hemp, chia, flax), legumes (lentils, chickpeas), and plant-based protein powders. Superfoods like spirulina and chlorella can also be added to smoothies and salads for an extra protein boost.

4. Are raw vegan recipes difficult to prepare?

Not at all! Many raw vegan recipes are incredibly simple and easy to make, requiring minimal preparation and no cooking. Simple raw recipes like salads, smoothies, and raw dips can be prepared in minutes. However, some dishes like raw vegan desserts or savory meals may require a bit more time and effort, but they’re often well worth it.

5. Can raw vegan food be tasty and flavorful?

Absolutely! Raw vegan recipes can be bursting with flavor. Fresh herbs, spices, citrus, and natural sweeteners like dates and maple syrup add incredible depth to your dishes. You can create savory, sweet, or tangy flavors by experimenting with different raw ingredients. Raw vegan cuisine is all about using the natural flavors of fresh ingredients, and once you get the hang of it, you’ll discover how exciting and delicious it can be!

Conclusion

Raw vegan recipes are not only healthy but also incredibly versatile and delicious. By incorporating fresh fruits, vegetables, nuts, seeds, and herbs into your daily meals, you can enjoy a vibrant, nutrient-dense diet that fuels your body with everything it needs. Whether you’re looking for simple snacks, refreshing smoothies, or more complex meals, there are endless raw vegan recipe ideas to explore.

As you experiment with raw vegan cooking, don’t forget to play around with flavors and textures, and most importantly, enjoy the process of creating meals that nourish both your body and mind. With the right ingredients and a little creativity, you’ll quickly see how easy and enjoyable raw vegan cooking can be. Happy eating!

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